Weigh In record (no journal entry) for 29 December 2018
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3338 kcal
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Fat: 164.68g | Prot: 209.97g | Carbs: 280.79g.
Breakfast: 乾烤花生（加鹽）, 自製巧克力堅果蛋白棒. Lunch: 馬頭魚, 茼蒿, 香蕉, 橘子, 福樂 頂級鮮奶優格（無糖）, 紅樹莓, 藍莓, Costco 傑克辣椒乾酪（costco）, 高麗菜, 番茄, 山藥, 木耳, 豆之味 生豆皮, 麻辣豆腐, 豬里肌. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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