Weigh In record (no journal entry) for 29 December 2018
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1486 kcal
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Fat: 22.94g | Prot: 187.90g | Carbs: 123.78g.
Breakfast: 꿀, 닭가슴살, 이마트 오트밀, 매일 아몬드브리즈 언스위트, 검은콩가루. Lunch: 백미 (일반쌀, 요리), Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Dinner: 백미 (일반쌀, 요리), Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Snacks/Other: 보충제. more...
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Losing 4.9 kg a Week
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Hamzziiii's Weight History
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