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昨天天冷嘴馋，吃了羊蝎子大锅，体重上去了😂😂😂
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45 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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757 kcal
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Fat: 15.22g | Prot: 70.97g | Carbs: 82.97g.
Breakfast: 星巴克 美式咖啡（大杯）, 蜂蜜, 小米粥, 煮熟的鸡蛋白, 煮鸡蛋, 牛奶. Lunch: 水泡吞拿鱼（罐头装）, 鸡胸肉（不吃皮）, 紫薯, 土豆（水煮，不加盐）, 星巴克 美式咖啡（大杯）, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 清蒸或水煮虾, 哈密瓜. more...
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Gaining 2.8 kg a Week
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hongdulasi's Weight History
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