Weigh In record (no journal entry) for 29 December 2018
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1596 kcal
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Fat: 91.43g | Prot: 166.48g | Carbs: 15.18g.
Breakfast: Nature's Way MCT Oil, 비비고 사골곰탕 (500ml), Nature's Way MCT Oil. Dinner: 돼지 간, 찹쌀밥, 북어국, 전기구이통닭. more...
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Losing 1.4 kg a Week
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