Weigh In record (no journal entry) for 28 December 2018
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1195 kcal
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Fat: 32.18g | Prot: 92.78g | Carbs: 129.12g.
Lunch: Arroz Integral (de Grano Medio, Cocido), Huevo, La Campagnola Atún al Natural, Espinacas Cocidas (Frescas). Dinner: D&D Pan Artesanal Integral , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Granja del Sol Medallón de Merluza. Snacks/Other: Orann Turrón Natural, Finlandia Balance , Manzana Roja, Royal Gelatina Ligth, Ser Yogurt Firme de Vainilla, Don Satur Pan Dulce sin Frutas, Manzana Roja. more...
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steady weight
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evagribot's Weight History
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