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有嗯嗯一點
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⒈ 體脂 27.5%
⒉ 肌肉 34.7%
⒊ 水份 52.9%
⒋ 骨骼 7.6 kg
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56.3 kg
Lost so far: 10.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1486 kcal
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Fat: 93.03g | Prot: 82.54g | Carbs: 84.98g.
Breakfast: 雞蛋, 四季豆, 雪峰 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 牛角麵包. Lunch: 低醣杏仁瓦片, 總統牌 無鹽奶油, 花椰菜, 奧利塔 玄米油, 大西洋鱈魚, 甜椒. Dinner: 滷蛋, 豆皮, 豬大腸, 麻辣香鍋, 拉麵. Snacks/Other: 大湖農村休閒莊院 直摘鮮草莓果乾. more...
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Losing 2.8 kg a Week
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virgilee's Weight History
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