Weigh In record (no journal entry) for 28 December 2018
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100.1 kg
Lost so far: 17 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2416 kcal
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Fat: 179.98g | Prot: 154.73g | Carbs: 52.26g.
Lunch: Palmitos, Aceite de Oliva Extra Virgen, Costillas, Brócoli. Dinner: Chorizo, Aceite de Oliva Extra Virgen, Uvas Pasas (sin Semillas), Rúcula, Nuez, Tapa de Asado. Snacks/Other: Maní. more...
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Gaining 1.1 kg a Week
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franvelert's Weight History
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