Weigh In record (no journal entry) for 28 December 2018
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116.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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404 kcal
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Fat: 14.34g | Prot: 39.52g | Carbs: 29.53g.
Lunch: Churrasco, Salada de Maionese, Coringa Farinha de Milho Flocada. Dinner: Cebolas, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 0.7 kg a Week
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plisken1's Weight History
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