Weigh In record (no journal entry) for 28 December 2018
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81.5 kg
Lost so far: 13.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1690 kcal
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Fat: 63.58g | Prot: 130.81g | Carbs: 151.38g.
Breakfast: Soriano Biscuits, Mezcla de Frutas Secas y Nueces. Lunch: Naranjas, Muslos de Pollo (Asados o Cocidos). Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Banano, Star Nutrition MTOR BCAA, Bpi Sports Whey HD, Bpi Sports Whey HD. more...
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Losing 0.9 kg a Week
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fachita2018's Weight History
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