Weigh In record (no journal entry) for 22 September 2012
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83.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2304 kcal
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Fat: 68.60g | Prot: 59.31g | Carbs: 285.85g.
Breakfast: Light Greek Style Natural Yoghurt, Just Right. Lunch: Yellow Sweet Corn, Kidney Beans (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Chocolate Cake (with Chocolate Icing), Cheese Pizza with Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Tim Tam Original. more...
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2392 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mozambique's Weight History
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