Weigh In record (no journal entry) for 28 December 2018
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70 kg
Lost so far: 16.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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631 kcal
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Fat: 44.95g | Prot: 39.74g | Carbs: 17.94g.
Lunch: الفلفل الأخضر, الطماطم, البصل الأحمر, جبنة موتزاريلا, الزبدة, بيضة. Snacks/Other: اللوز, الجوز. more...
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Losing 0.2 kg a Week
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hasnaasakr8711's Weight History
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