kubus puchatek's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

73.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

726 kcal

Fat: 37.17g | Prot: 22.60g | Carbs: 75.11g. Lunch: Hochland Serek Topiony Śmietankowy, Rogalik. Dinner: Kajzerka, Bigos. Snacks/Other: Nescafe Kawa 3 w 1. more...

2470 kcal

Exercise: Shopping - 45 minutes, Cleaning - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kubus puchatek's Weight History

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kubus puchatek's Journal, 28 Dec 18

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kubus puchatek's Weight History