Weigh In record (no journal entry) for 28 December 2018
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1142 kcal
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Fat: 42.09g | Prot: 115.19g | Carbs: 74.56g.
Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão de Forma Integral, Café, Canela, Italac Leite Desnatado, Café. Lunch: Pepino Japonês, Filé de Frango Grelhado, Mandioquinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Abobrinha, Carne de Vaca Moída Magra. Snacks/Other: Quaker Aveia em Flocos, Mamão, Italac Leite Desnatado, Filé de Frango Grelhado. more...
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2671 kcal
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Exercise:
Hiking - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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