|
Cene arroz con bife americano, me comí una manzana verde a la tarde.
Hora de pesada: 23:00
Aumente de peso!!!!
|
91.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2513 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|