roriliu's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

63.9 kg Lost so far: 0.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1202 kcal

Fat: 54.07g | Prot: 51.93g | Carbs: 137.24g. Breakfast: Nueces, Licuado de Banana. Lunch: Berenjena Cocida, Tomates Cherry, Pechuga de Pollo a la Plancha, Huevos Revueltos (Enteros, Cocidos). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomate Relleno. Snacks/Other: Oreo Galletitas. more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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roriliu's Journal, 28 Dec 18

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roriliu's Weight History