Weigh In record (no journal entry) for 28 December 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2047 kcal
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Fat: 59.39g | Prot: 207.10g | Carbs: 173.67g.
Breakfast: Growth Supplements Medium Whey, Melão, Qualitá Uva sem Semente Crimson, Growth Supplements Albumina (14g). Lunch: Fugini Molho de Tomate, Macarrão Fresco (Cozido), Acém Cozido, Filé de Frango Grelhado, Ovo Cozido. Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bala de Coco, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Acém Cozido, Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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