Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
28 Dec 18
MMDuff10's Journal, 28 Dec 18
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2018
61.5 kg
Lost so far:
25.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
1328 kcal
Fat: 63.75g | Prot: 81.75g | Carbs: 45.80g.
Lunch:
Great Value Shredded Mozzarella Cheese, Armour Pepperoni Slices.
Dinner:
Rum, Applebee's Bourbon Street Chicken & Shrimp.
Snacks/Other:
Mac's Original Pork Skins, Captain Morgan Original Spiced Rum (1.25 oz).
more...
2199 kcal
Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Housework - 3 hours and 19 minutes, Elliptical - 56 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 30 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History