Weigh In record (no journal entry) for 28 December 2018
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1472 kcal
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Fat: 47.93g | Prot: 46.03g | Carbs: 226.22g.
Breakfast: Nozes de Nogueira, Mel, Pinhão Cozido. Lunch: Lacta Chocolate Ao Leite, Ameixa Seca, Ovo, Frimesa Queijo Prato, Tomates. Dinner: Da Colônia Mariola Zero, Bacon, Lentilhas Cozidas. more...
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Losing 6.3 kg a Week
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gabriellyzamb's Weight History
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