Weigh In record (no journal entry) for 28 December 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1262 kcal
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Fat: 69.89g | Prot: 140.42g | Carbs: 8.01g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hemmer Mostarda Amarela, Hemmer Maionese, Alface, Peito de Frango. Dinner: Queijo Gouda, Peito de Frango, Frimesa Manteiga Extra com Sal. Snacks/Other: Frimesa Manteiga Extra sem Sal, Leão Fuze Chá Capim Cidreira, Ovo. more...
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Losing 2.1 kg a Week
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