Weigh In record (no journal entry) for 28 December 2018
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75.5 kg
Lost so far: 51.6 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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482 kcal
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Fat: 14.66g | Prot: 29.61g | Carbs: 56.63g.
Breakfast: Ortiz Bonito del Norte en Aceite de Oliva, Hacendado Pan de Centeno, Café con Leche Semi Descremada. Snacks/Other: Café con Leche Descremada, Mandarina. more...
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Losing 0.1 kg a Week
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