Weigh In record (no journal entry) for 28 December 2018
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2290 kcal
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Fat: 72.28g | Prot: 130.47g | Carbs: 289.72g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: la Campagnola Arvejas, Zanahoria, Huevo, Dos Hermanos Arroz Yamani, Brócoli. Dinner: Papa, Champiñones, Zanahoria, Batata, Huevo Entero, La Serenísima Queso Port Salut Light, Brócoli. Snacks/Other: Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Galletas de Arroz Integral, Avena, Banana, Chia, Leche Descremada, Arándanos. more...
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Losing 1.0 kg a Week
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constsalusso's Weight History
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