blodieslimgirl's Journal, 28 Dec 18

blodieslimgirl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2018

67.2 kg Lost so far: 6.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

708 kcal

Fat: 13.97g | Prot: 64.28g | Carbs: 78.28g. Breakfast: Suco de Morango. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Tapioca. more...

2049 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

blodieslimgirl's Weight History

View Complete History

blodieslimgirl's Journal, 28 Dec 18

Submit a Comment

blodieslimgirl's Weight History