Weigh In record (no journal entry) for 28 December 2018
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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929 kcal
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Fat: 38.02g | Prot: 103.81g | Carbs: 41.69g.
Breakfast: Ovo Cozido, Molico Leite Desnatado, Café. Lunch: Giraffas Cheese Egg Steak, Antarctica Guaraná Zero (Lata). Dinner: Profit Iso Pure Whey. more...
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Losing 0.7 kg a Week
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adrirosset's Weight History
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