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Olivierplus
Journal
28 Dec 18
Olivierplus's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
1086 kcal
Fat: 35.30g | Prot: 58.86g | Carbs: 130.70g.
Breakfast:
Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix).
Lunch:
Yoplait Panier de Yoplait, Pâté en Croûte, Carrefour Purée.
Dinner:
Crevette, Bonduelle Carottes en Rondelles Vapeur, Marque Repère Filets de Limande, Danone Yaourt Nature Velouté.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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