Weigh In record (no journal entry) for 28 December 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1638 kcal
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Fat: 35.44g | Prot: 54.74g | Carbs: 196.30g.
Breakfast: Café com Açúcar, Nozes de Nogueira, Ovo, Nozes de Nogueira, Great Value Maçã, Café com Açúcar. Lunch: Ana Maria Bolinho, Berinjela, Berinjela, Berinjela, Skol Cerveja, Cenouras Cozidas, Skol Cerveja, Vagem Cozida, Patinho. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Sopa de Ervilha, Skol Cerveja. Snacks/Other: Bolo de Laranja, Café com Açúcar. more...
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2004 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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