Weigh In record (no journal entry) for 28 December 2018
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66.8 kg
Lost so far: 43.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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262 kcal
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Fat: 3.75g | Prot: 16.46g | Carbs: 41.42g.
Breakfast: BC Mermelada Ciruela, Pan con Salvado de Trigo, Azúcar, Ilolay Leche Descremada, Café. Lunch: Dodi, Jugo para Preparar, Morrón, Cebollas, Lechuga, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces. more...
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Losing 8.4 kg a Week
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adrianagara's Weight History
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