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asdovbnya
Journal
28 Dec 18
asdovbnya's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
78 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
2100 kcal
Fat: 105.73g | Prot: 124.65g | Carbs: 163.28g.
Breakfast:
Славком Батончик Арахис, SPAR Пицца 4 Сыра, SPAR Пицца Баварская.
Lunch:
Гречка Отварная, Филе Индейки.
Dinner:
Мираторг Ангус Бургер.
more...
2391 kcal
Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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asdovbnya's Weight History
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