Weigh In record (no journal entry) for 28 December 2018
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1913 kcal
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Fat: 58.01g | Prot: 138.55g | Carbs: 207.88g.
Breakfast: Fiorentini Burro di Arachidi, Pianamiele Miele di Arancio, Cuoredi Farina di Avena, Esselunga Succo Ace, Baule Volante Farina di Cocco Biologica, Coccodì Albume d'uovo Pastorizzato. Lunch: Mandarino, Bocon Pasqualina Agli Spinaci, Esselunga Crostini Classici, Ceci. Dinner: Mandarino, Bonduelle Fagiolini e Patate, Esselunga Filetti di Platessa Impanati e Surgelati. Snacks/Other: Myprotein Impact Whey Isolate, Fage Fruyo 0% Vaniglia. more...
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Gaining 2.8 kg a Week
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caronte78va's Weight History
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