Weigh In record (no journal entry) for 28 December 2018
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83.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1104 kcal
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Fat: 34.45g | Prot: 54.76g | Carbs: 151.39g.
Breakfast: Gelincik Haşhaş Ezmesi, Köy Ekmeği, Yeşil Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pişmiş Olgun Soğan, Köy Ekmeği, Tavuk Göğüs Eti. Dinner: Pişmiş Olgun Soğan, Köy Ekmeği. Snacks/Other: Ülker Puding, Süt, Ülker Bitter Çikolata %60. more...
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Losing 3.0 kg a Week
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alitoprak32's Weight History
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