Weigh In record (no journal entry) for 28 December 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1289 kcal
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Fat: 61.64g | Prot: 112.66g | Carbs: 68.40g.
Breakfast: 義美 原味堅果（綜合五果）, 7-11 一日野菜凱撒沙拉, 7-11 和風醬, 光泉 無加糖黑豆漿. Lunch: 元本山 味付海苔, MOS 和風醬, 7-11 美式咖啡, 雞胸肉（不吃皮）, 青花菜, 水煮蛋. Dinner: 全聯 雞胸肉去皮, 高岡屋 全型燒海苔, 博客 原味切片火腿, 炒雞蛋（整個）, 小黃瓜, 肉鬆, 水煮蛋, 煮熟的紅蘿蔔, 紅鮭魚, 玉米筍, 炒青菜. more...
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Losing 0.4 kg a Week
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huangsueting's Weight History
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