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不容易，今天达到了历史最低点了，还好昨天的奶油蛋糕🎂消耗了，窃喜，为自己加油💪
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44.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1267 kcal
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Fat: 50.43g | Prot: 111.25g | Carbs: 89.92g.
Breakfast: 煮熟的鸡蛋白, 星巴克 美式咖啡（大杯）, 小米粥, 蜂蜜, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 星巴克 美式咖啡（大杯）, 土豆（水煮，不加盐）, 紫薯, 卤牛肉, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 煮鸡蛋, 哈密瓜, 清蒸或水煮虾. Dinner: 羊肉. Snacks/Other: 圣女果. more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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