Weigh In record (no journal entry) for 28 December 2018
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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635 kcal
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Fat: 48.88g | Prot: 3.43g | Carbs: 48.42g.
Breakfast: 防彈咖啡. Lunch: 全聯 菠蘿泡芙. Snacks/Other: 西北 水晶餃. more...
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Losing 0.7 kg a Week
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