Weigh In record (no journal entry) for 28 December 2018
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54.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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820 kcal
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Fat: 23.20g | Prot: 78.66g | Carbs: 82.51g.
Breakfast: Банан. Lunch: Одари Молоко 3,2%, Американо, Куриная Грудка (Кожа не Съедена), Салат Овощной с Маслом. Snacks/Other: Медовик, Протеиновый Коктейль. more...
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Losing 1.8 kg a Week
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Alyona_Gab's Weight History
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