Yanzhero's Journal, 28 Dec 18

Yanzhero's Profile | < Previous Entry |Next Entry >

+1.1

78.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1782 kcal

Fat: 57.94g | Prot: 99.42g | Carbs: 214.95g. Breakfast: Sugar, Lemon, Silver Queen Coklat, Sponge Cake, Soft Boiled Egg, Indocafe Coffeemix 3 in 1. Lunch: Meat with Barbecue Sauce, Siomay. more...

1925 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 7.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yanzhero's Weight History

View Complete History

Yanzhero's Journal, 28 Dec 18

Submit a Comment

Yanzhero's Weight History