Weigh In record (no journal entry) for 28 December 2018
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1070 kcal
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Fat: 39.53g | Prot: 37.69g | Carbs: 103.16g.
Breakfast: 統一生機 蔓越莓乾, 康寶 草莓果醬, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 馬修嚴選 原味優格, 披薩. Dinner: 爭鮮 味噌湯, 爭鮮 毛豆仁, 沙拉, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片. Snacks/Other: 六花亭餅乾, 巧克力蛋糕（加巧克力糖霜）. more...
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1566 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, 飛輪 - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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