Weigh In record (no journal entry) for 27 December 2018
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1759 kcal
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Fat: 61.44g | Prot: 99.36g | Carbs: 254.05g.
Breakfast: Tostadas de Pan Integral, Té (Infusión), Green Hills Té con Leche y Azúcar. Lunch: Tomates, Tomates Rojos, Arroz Integral, Palta, Sandía. Dinner: Milanesa de Pollo al Horno, Tomate Verde, Milanesa de Pollo al Horno. Snacks/Other: SanCor Yogurt Yogs, Salvado de Trigo (Crudo), Salvado de Trigo (Crudo), Pan Integral, Leche Descremada, Tostadas de Pan Integral, Dia Mermelada de Arándanos Light. more...
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2275 kcal
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Exercise:
Running - 10/kph - 1 minute, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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