Weigh In record (no journal entry) for 28 December 2018
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1547 kcal
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Fat: 24.19g | Prot: 190.83g | Carbs: 134.07g.
Breakfast: 이마트 오트밀, 닭가슴살, 꿀, 매일 아몬드브리즈 언스위트, 검은콩가루. Lunch: Heinz Reduced Sugar Tomato Ketchup, 닭가슴살, 밥. Dinner: 굴, Heinz Reduced Sugar Tomato Ketchup, 닭가슴살, 백미 (일반쌀, 요리). Snacks/Other: 딸기, 보충제. more...
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Gaining 1.6 kg a Week
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Hamzziiii's Weight History
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