Weigh In record (no journal entry) for 28 December 2018
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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935 kcal
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Fat: 44.54g | Prot: 78.21g | Carbs: 52.53g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋. Lunch: 7-11 爆炒滷雞胗, 鯛魚, 7-11 和風醬, 7-11 一日野菜-和風海藻. Snacks/Other: 全聯 經典布朗尼可可慕斯杯. more...
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1986 kcal
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Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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Losing 2.8 kg a Week
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miss21176's Weight History
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