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體脂40.6 M-5 F-25.6
No stool
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73 kg
Lost so far: 13.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1347 kcal
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Fat: 31.91g | Prot: 144.68g | Carbs: 106.21g.
Breakfast: Costco 原味貝果, Costco 科克蘭全脂鮮乳, 水煮蛋, Costco 莫恩斯特乾酪, 7-11 美式咖啡. Lunch: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. Dinner: 海帶芽, Kirkland 剝殼去頭去尾生蝦, Costco 有機花椰菜, Costco 冷凍鱸魚片. Snacks/Other: Meta 纖維粉. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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