Weigh In record (no journal entry) for 27 December 2018
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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3441 kcal
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Fat: 139.69g | Prot: 103.22g | Carbs: 438.40g.
Breakfast: Sadia Mortadela Defumada, Santa Helena Paçoca, Bolo Branco (sem Cobertura Glacé), Pão Francês. Lunch: Santa Helena Paçoca, Pepsi Pepsi, Fábrica Fortaleza Biscoito Maria Chocolate. Dinner: Santa Clara Cappuccino, Camponesa Leite em Pó Integral, Queijo Coalho, Pão Integral. Snacks/Other: Rei do Mate Broa de Milho, Santa Helena Paçoca. more...
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2237 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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marcelino_496's Weight History
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