carolacerda's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

69.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

902 kcal

Fat: 35.46g | Prot: 66.77g | Carbs: 76.09g. Breakfast: Substancia Suco Verde. Lunch: Contra-filé, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Ervilhas (Congelado). Dinner: Bife de Carne de Vaca. Snacks/Other: Atlhetica Best Whey Protein Ball Chocolate Branco. more...

2001 kcal

Exercise: Shopping - 1 hour, Caminhada leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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carolacerda's Journal, 27 Dec 18

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carolacerda's Weight History