Weigh In record (no journal entry) for 25 December 2018
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2461 kcal
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Fat: 71.56g | Prot: 146.07g | Carbs: 298.51g.
Breakfast: Syntrax Matrix Peanut Butter Cookie, Myprotein Organic Peanut Butter, Iper Latte Uht Scremato Iper, Tre Mulini Pan Bauletto Kamut. Lunch: Mutti Le Verdurine, Petto di Pollo, Carne, Knorr Dado Vegetale, Iper Fagioli Borlotti. Dinner: Grana Padano Grana Padano, Sugo di Pomodoro, Olio Montalbano Olio Extravergine di Oliva, Equilibra Lievito di Birra, Rieper Farina di Farro, Conad Farina Integrale. Snacks/Other: Sinisi Nocciole Sgusciate, Syntrax Matrix Peanut Butter Cookie, Conad Snak di Mais, Conad Snak di Mais, Sinisi Nocciole Sgusciate, Fage Yogurt Greco Total 2%. more...
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Losing 4.9 kg a Week
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nikmontana's Weight History
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