Weigh In record (no journal entry) for 27 December 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2018:
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1391 kcal
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Fat: 71.47g | Prot: 40.39g | Carbs: 154.66g.
Breakfast: Hannaford Strawberry Nonfat Yogurt, Coffee with Cream, Metamucil Orange Smooth Multihealth Fiber (12g), Nature Made Magnesium Citrate. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cheerwine Cheerwine, CookOut Chicken Nuggets, CookOut Onion Rings, CookOut Cheeseburger. Snacks/Other: Better Made Cheddar Cheese Popcorn, Emerald Glazed Pecans - Pecan Pie. more...
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2402 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Housework - 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 1.0 kg a Week
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mwyli001's Weight History
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