Weigh In record (no journal entry) for 27 December 2018
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1532 kcal
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Fat: 65.40g | Prot: 72.26g | Carbs: 165.85g.
Breakfast: Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Clásico, Lactal Pan con Salvado con Semillas de Chía y Lino, Café con Leche Descremada. Lunch: CasanCrem CasanCrem Clásico, Tomates Cherry, Lechuga, Rúcula, Empanada de Carne. Dinner: Matambre, Lactal Pan Salvado, Queso Feta, Bocatti Jamón Natural Cocido, Lactal Pan Lactal Salvado. more...
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Gaining 0.2 kg a Week
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rieiro1981's Weight History
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