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1600
今天早晚吃的很複雜
又沒控制好
不紀錄了
午公司和菜：有吃白飯一碗
喝冰糖牛蒡茶“很甜”
一定會上升😯
早體重47.8體脂23.6
晚體重49體脂22.6
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47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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