Weigh In record (no journal entry) for 21 September 2012
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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2646 kcal
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Fat: 142.21g | Prot: 181.31g | Carbs: 163.69g.
Breakfast: Frozen Blueberries, 2% Fat Milk, Steel Cut Oats, Fried Egg, Simply Egg Whites. Lunch: Grape Tomatoes, Red Delicious Apples, Celery, Greek Yogurt, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Green String Beans, Vegetable Oil, Fish, Fried Beef Steak (Lean Only Eaten), Fresh Bacon or Side Pork. Snacks/Other: Navels Oranges, Grapes (American Type, Slip Skin), White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Almonds, Avocados, Dried Chia Seeds. more...
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2699 kcal
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Exercise:
Housework - 3 hours, Swimming (moderate) - 25 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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