Weigh In record (no journal entry) for 27 December 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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868 kcal
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Fat: 31.30g | Prot: 59.75g | Carbs: 94.01g.
Breakfast: Жареная или Запеченная Курица. Lunch: Говядина Отварная. Dinner: Хлеб Черный, Гранат, Помело. more...
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Losing 0.0 kg a Week
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IbrSaida's Weight History
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