Weigh In record (no journal entry) for 27 December 2018
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1091 kcal
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Fat: 33.96g | Prot: 58.97g | Carbs: 146.73g.
Breakfast: Naranjas Ombligonas. Lunch: Salsa Blanca, Espinacas Cocidas (Frescas), Queso Parmesano (Rallado), La Campagnola Atún en Aceite, La Salteña Tapas de Empanadas Criollas, Ferrero Rocher Bombones, Durazno. Dinner: Zucchini, Carrefour Lomitos de Atún al Natural. Snacks/Other: Zanahoria, Topline Chicles, Frutillas, Quaker Avena Tradicional, Don Satur Pan Dulce con Chips de Chocolate. more...
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Losing 8.4 kg a Week
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