Weigh In record (no journal entry) for 27 December 2018
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87.7 kg
Lost so far: 29.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1014 kcal
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Fat: 52.64g | Prot: 90.97g | Carbs: 43.51g.
Breakfast: Campo Austral Jamón Crudo, Huevo, Facturas, Mate, La Serenísima Queso Dambo Light. Lunch: Aceite de Oliva, Cebollas, Morrón, La Serenísima Queso Dambo Light, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Morrón, La Serenísima Queso Dambo Light, Cebollas, Aceite de Oliva, Pechuga de Pollo a la Plancha, Lechuga. Snacks/Other: Almendras, Royal Gelatina Ligth. more...
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Losing 5.6 kg a Week
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