Weigh In record (no journal entry) for 27 December 2018
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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582 kcal
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Fat: 21.42g | Prot: 48.85g | Carbs: 48.47g.
Breakfast: Ovo Cozido, Molico Leite Desnatado, Café, Qualitá Uva Niagara. Lunch: Tomates Cereja, Madero Filé Argentino, Perdigão Peito Chester, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras. more...
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Losing 4.2 kg a Week
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adrirosset's Weight History
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